One ring to rule the day
Steps, distance, active minutes and calories folded into a single honest number. Glance at it, get on with your life.
7,235
of 12,000
SOONFitfly is nearly here — get early access
Move a little.
Feel a lot.
Fitfly tracks the four things that actually move the needle — steps, water, food, sleep — and never once makes you feel bad about a rest day.
The list gets in first. Free, no card, and one email when we open the doors.
1.2M
people moving daily
89%
still here after 90 days
4.9★
App Store & Play
14B
steps logged, and counting
Features
Everything you need. Nothing you’ll ignore.
Water, in one tap
A glass is a tap. Your bottle is a long press. That’s the whole interaction.
750 / 2,000 ml today
Sleep that explains itself
Stages, debt and a recovery score that tells you when to take it easy.
Meals without maths
Snap it, log it. Macros land in the right ring on their own.
Carb 40% · Protein 32% · Fat 16%
Workouts already planned
Tomorrow’s session is waiting when you open the app. The only decision left is starting it.
- Push · chest & triceps45 min
- Zone 2 walk22 min
- Mobility, unhurried10 min
Challenges your friends can’t ignore
Weekly step races, gym streaks, hydration bets. Loser buys the smoothies — that part is on you.
The long game
One heavy weekend barely moves the line. Twelve weeks of it tells you something true.
Weight · 12-week trend
How it works
Three minutes to set up. Then it’s automatic.
01
Tell us one goal
Not five. One. Move more, sleep better, or eat like an adult — pick the one you'd actually miss.
02
Connect your gear
Watch, ring, scale, or just your phone in your pocket. Fitfly reads them all and stops asking.
03
Show up, get nudged
Two nudges a day, max. Miss one and nothing catches fire — your streak forgives a rest day.
Loved by
Beginners, athletes, and one very competitive finance team.
“I've quit four fitness apps. This one never made me feel like a failure for skipping leg day, so I stayed.”
“The recovery score is the only one I trust. It told me to rest two days before my knee agreed.”
“We put twelve desk-bound analysts on a step challenge. Productivity is up. Rivalries are worse.”
Pricing
Free forever. Pro if you’re serious.
Free
$0forever
Everything you need to build the habit.
- Steps, water and sleep tracking
- 30 starter workouts
- One active challenge
- 7 days of history
Pro
Most popular
$9/ month
Coaching, recovery scores, and the full library.
- Everything in Free
- Recovery & readiness scores
- 900+ workouts & programmes
- Meal photo logging
- Unlimited history & export
Teams
$6/ person
For companies who'd rather their people didn't sit for nine hours.
- Everything in Pro
- Company leaderboards
- Aggregate, anonymous reporting
- SSO and invoicing
Yes. Your phone counts steps perfectly well, and everything else — water, meals, sleep hours — is a tap. A watch just saves you the taps.
Your future self is already annoyed you waited.
No card, no 40-question quiz. Leave an email and we'll tell you the day it opens — nothing before that.